“Life coach” is a phrase that gets thrown around often. While this new occupation seems to be ubiquitous, many people still do not know what a life coach is or what they do. This article explores the concept of life coaching and provides a clear explanation of what makes them different from consultants or therapists.
Read on to learn more.
A life coach is a wellness professional that helps people make progress in their lives as a means of attaining greater fulfillment. Life coaches help their clients in various aspects of their lives such as relationships, careers, and other areas 1.
Life coaching is a type of coaching or counseling used to help people in major transition phases in their lives. The professionals in the field of life coaching help people plan their goals and go the extra mile of taking the steps to ensure that they achieve their set goals 2.
Tony Robbins, a well-respected and renowned life and business coach, describes a life coach as someone that is professionally trained to aid you in reaching your full potential or intended results. Life coaches are similar to a very supportive friend and a trusted adviser that has the appropriate knowledge and experience required to achieve your desired goals. A life coach is useful for providing you with accountability and pushing you to identify your goals, while also encouraging for your journey to becoming a better version of yourself 3.
Although there are numerous definitions of a life coach and this coaching available to anyone willing to learn more about the profession, there is still some confusion about how life coaching differs from therapy or consultation.
Transformation Academy, a functional life coaching academy, explains the differences between life coaching and consulting. Some of the differences include that:
Note: The evolution of life coaching has birthed new types of coaches called the consulting-coaching hybrid, and this type is referred to as niche life coaching 4.
Many would consider this factor an important difference between life coaches and therapists. Psychotherapists are specially trained to help people with mental illnesses manage their condition, while life coaches receive no such training. Therefore, if you seek help for treating and managing mental health conditions such as depression, post-traumatic stress disorder (PTSD), or anxiety, you should see a therapist.
The approach used by life coaches is mostly focused on helping you achieve your future goals while psychotherapy analyzes the past and focuses on the present. However, coaches are still trained to understand how the past of their clients contributes to their present and how it can be factored into preparing for the future. To put it simply, therapy focuses on healing from the past while coaching focuses on helping their clients achieve their future goals.
Since psychotherapy involves treating mental problems, most insurance companies have options for coverage if the patient meets the criteria and if the insurance company considers psychotherapy as a means of treatment. Life coaching is typically not covered by most insurance companies because it is not focused on treating an illness.
For anyone to practice psychotherapy legally, they need an advanced degree and state license. Before a license to practice psychotherapy can be obtained, certain criteria such as exams and supervised practice hours have to be completed.
While there are several certification programs required to become a certified life coach, there is no governing board for this role. However, even with the lack of a governing body for it, life coaches around the world have continued to offer tremendous services to their clients, and many of them originally practiced as therapists.
Psychotherapy is a controlled profession since it often qualifies as a medical practice. Psychotherapists have restrictions on where and how they can perform their duties. Without a state license, a psychotherapist cannot practice in a particular state. Life coaches, however, can practice throughout the United States and internationally.
Life coaches are like facilitators of new perspectives. By working with a life coach, you gain the ability to see things from a fresh and informed perspective, meaning you explore new ways of solving problems and achieving goals. Life coaches are useful for more than just the positives; life coaches can help you eliminate or replace your negative habits with new, positive ones.
Therefore, for many people, a life coach is a way of bridging the gap between their current circumstances and the life they want to live.
Here are some of what you can expect from your life coach as they help you achieve:
The form of life coaching specifically dedicated to those recovering from addiction is called addiction life coaching. Addiction life coaching is also known as recovery coaching. Carrier Clinic defines recovery coaching as a type of strength-based behavioral health support for anyone with substance use disorder or going through recovery 6. The goal of a professional recovery coach is to help a recovering addict make better life decisions and spend less time struggling with the social consequences of addiction.
Some of the major areas that an addiction life coach may provide assistance include:
Unlike traditional therapy methods, addiction life coaching works based on the conception that enjoying life during recovery will help in maintaining recovery long-term.
Finding a certified life coach is fairly easy as it is a rapidly growing industry.
To find a life coach that fits your needs, look for one that specializes in the type of problem that you intend to solve. For instance, do you need an addiction life coach, or a regular life coach, or a business life coach? Answering the question of why you need a life coach is the first step to finding one that suits your needs.
Here are some of the best ways to find a life coach:
Thanks to technology, you can enjoy the full benefits of having a life coach online, from the comfort of your home or office. Several online directories grant you access to their extensive pool of life coaches. Online life coaches are often just as effective as offline life coaches.
Some of the common online directories for life coaches include 7:
Clinic and wellness centers are good sources of life coaches. Chances are the nearest clinic or wellness center near you has multiple options for finding life coaches.
Several matching services on the internet help to match clients with life coaches that suit their needs. One such service is Noomii.
Life coaching is not the only way to maintain a sober living. Other options like peer support groups, healthy family and friends, and radical focus on health and wellness are great ways of maintaining sober living.
A peer support group is a regular gathering involving anyone that has lived with or still lives with the experiences of mental illness or disorders. These gatherings usually occur once each month or more, depending on the structure of the peer support group. They are usually supervised by a peer support specialist that facilitates the sharing of experiences by members by talking about them 8.
Having a healthy family and supportive close friends have been linked to maintaining a sober life. They work as support systems that help you get back on your feet anytime you feel too weak to do it on your own.
By focusing on your mental health and happiness, you are more likely to stay sober and live a fulfilling life while in recovery. This living means taking the time to be present with yourself and focusing more on what you are doing well, and what is working for you. Of course, a life coach can always help you find your center if you struggle with finding anything good in your life.
If you or a loved one needs help, please call us at
(888) 744-9969 and our team at Blueprints For Recovery in Arizona will help.